Clear the room! Here’s an equipment-free cardio workout to make you sweat and feel incredible! (Don’t forget your post-workout shake for the full experience!)
Perform each exercise for 1 minute, resting for 30 seconds between exercises. For the first week, perform one round, then increase by one each week.
Stand tall with your feet, ankles and knees together. Jump from side to side as fast as possible, keeping your chest up and landing softly. Jump as high as you are comfortable, focusing on the speed.
Begin in a plank position with your hands flat against the floor, then bring your right knee forward under your chest, with your toes just off the ground. Return to your plank and switch legs, bringing the left knee forward. Keep alternating legs and increase the pace. You should feel like you’re running in a plank position.
180° Squat Jumps
Start in a squat position with your butt back, thighs parallel to the floor, back flat and arms bent with fists up at chin height. Push through your feet and extend your arms and legs to jump up off the ground, while turning 180 degrees to land in a squat position facing the opposite direction.
Stand with your feet hip-width apart. Push off your left foot to hop to the right, landing with a bent knee, hips back, chest up, and bringing your left foot behind your right. Then, push off your right foot, hopping to the left. Continue alternating.
Stand with your feet hip-width apart. Lift your left leg up to your chest. Switch and bring your right knee to your chest. Continue alternating legs at a running pace.