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purely inspired running beginners

Running For Beginners

Nearly one in two people said that exercising more regularly during the next six months is a top priority for them in order to improve their health and wellness, according to a recent survey.

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purely inspired walking

Why Walking Is Good For You 

Research has shown that walking is by far the most popular exercise activity in the United States. This makes a lot of sense since nearly any able-bodied person can walk. Plus, walking also offers a number of physical and mental health benefits.

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