12 Tips For Exercising In Summer Heat
When the summer turns up the heat, you may want to move your workouts from the gym to the great outdoors for a change of pace and scenery.
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When the summer turns up the heat, you may want to move your workouts from the gym to the great outdoors for a change of pace and scenery.
You’ve probably heard celebrities credit their long, lean figures, rock-solid cores, and abundant energy to the century-old fitness craze Pilates, but perhaps you’ve yet to try your first class.
Are you thinking about booking your first yoga class but are a little puzzled over what type to try, what to expect, and if there’s anything you should know before unfurling your mat for the first time in a quiet room filled with strangers?
Whatever your reason is for considering a personal training session, here are a few key things to know ahead of your first personal training session so that you’ll arrive prepared, sans surprises.
Nearly one in two people said that exercising more regularly during the next six months is a top priority for them in order to improve their health and wellness, according to a recent survey.
Research has shown that walking is by far the most popular exercise activity in the United States. This makes a lot of sense since nearly any able-bodied person can walk. Plus, walking also offers a number of physical and mental health benefits.