Stretching exercises promote flexibility and help your joints maintain a healthy range of motion. Well-stretched muscles are less prone to injury, while less flexible muscles and connective tissues restrict joint mobility, which increases the likelihood of strains and sprains.
A survey revealed that 2 in 5 Americans feel “too old” to work out. If we asked you how old is “too old” to work out – what age would you say? 80 years old? 90 years old? 100 years old? Well, according to the survey, 41 years old is the age Americans feel is officially “too old” to work out.
Whether you’re a seasoned fitness fan looking for a change, or someone who wants to get started but doesn’t know where to begin, these fun
Research shows that different emotions are associated with different forms of breathing. When you feel joy, your breathing will be regular, deep, and slow
About 80% of Americans don’t get enough exercise for optimal health. Some of the top reasons why Americans don’t exercise more frequently is because they “don’t have time” (42%), “don’t have the motivation” (35%), “don’t like exercising” (25%), “work gets in the way’ (23%), and they “don’t have equipment at home” (21%).
Are you someone who starts your morning by hitting snooze and then staying in bed until your alarm goes off again?
