Maximize Your Workouts
Start with a plan: Stay focused by planning your workout before you get to the gym. Your time will be much more efficient.
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Start with a plan: Stay focused by planning your workout before you get to the gym. Your time will be much more efficient.
Are you a creature of habit and always do a 30-minute session on the elliptical followed by weights? Flip it around and do your weights first, followed by cardio. Or, if you save your workouts until the end of the day, try a.m. instead.
It is very important to encourage your kids to be active! With all of the indoor distractions coming from television, video games and social media, kids are often not getting enough daily activity.
A proper exercise program is very important for losing weight, but a lot of people use the wrong types of exercises.
Here are three ways to recover quickly from your workouts, so you can get back to your busy life!
Here are three ways you can burn some extra calories and get toned while in the comfort of your own home!