Fact or Fiction? The Skinny on Ab Training
We bust 5 myths about your midsection that will hopefully allow you to attack your core better, no matter what anyone tells you.
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We bust 5 myths about your midsection that will hopefully allow you to attack your core better, no matter what anyone tells you.
We examine the benefits and drawbacks of both free weights and machines, and let you decides which works better for you.
We share 5 useful tips on how to make going to the gym, especially if you’re just starting, a little more appealing, manageable and even enjoyable.
More isn’t always better, especially when it comes to working out. While it may seem to make sense that the more you train the better in shape you’ll become, that theory isn’t always right.
The scale can be your friend, or most times, your greatest enemy, even after you’ve committed to a weight loss plan. If you’re relying on a scale alone to gauge how you’re doing with your weight loss plan, you might not be getting the whole story.
When the weather is nice enough, go outside and make your neighborhood one giant gym.