There’s a lot of confusion around the best protein powder to opt for, especially when it comes to plant-based compared to whey protein. For anyone looking to build lean muscle, the burning question seems to be, “Do plant-based protein powders measure up to whey?”
The USDA recommends that most people should eat two and a half cups of vegetables per day, but many of us fall short. In fact, the CDC reports that a scant one in 10 Americans—just 9 percent of the US population—eat enough vegetables and fruits.
Sugar. Sucrose. Fructose. Corn syrup. Malt syrup. These are just a few of the 61 names for sugar.
Some people count down the days before making the switch from iced coffee to pumpkin spiced lattes—which is really just a gateway to decorating porches with pumpkins and gourds, hanging fall wreaths on doors, and whipping up every pumpkin-spiced baked good under the autumn sun. We see you pumpkin lovers—and there is no shame in your pumpkin game.
With the summer season finally in full swing, it’s easy to get swept away with outings and plans.
When the weather heats up, the last thing you want to do is spend time in front of a hot stove making and baking snacks for when hunger strikes.
