Calorie Deficit Meal Plan
Maintaining a calorie deficit, or consuming fewer calories than you burn, is the key to weight loss.
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Maintaining a calorie deficit, or consuming fewer calories than you burn, is the key to weight loss.
What are beets good for? For starters, they’re low in calories and high in essential nutrients. Beets are highly nutritious root vegetables with an impressive nutritional profile.
Since your immune system defends your body against infections, it’s extremely important to keep your immune system healthy, especially as we head into cold and flu season. That’s because a strong immune system can more readily fight pathogens, or organisms that can produce disease. Therefore, the stronger your immune system is, the less chance there is of you getting sick.
A recent survey revealed that consumers view wellness across six dimensions: better health, better fitness, better appearance, better sleep, better mindfulness, and better nutrition. While nutrition has always been a part of wellness, the survey noted that in addition to tasting good, people now want food to help them accomplish their wellness goals.
If you’ve been scrolling on social media of late, you’ve probably come across posts from celebrities and influencers who have been touting the many benefits of collagen.
With Halloween in October, Thanksgiving in November, and the winter holidays, staying on track with your health and fitness goals the last few months of the year can certainly be challenging.