Food insecurity is a complex issue that affects approximately 161 million people worldwide and a staggering 42 million in the US alone. That means that 42 million Americans regularly experience fear and anxiety about whether they will go to bed hungry or have to choose between paying their bills or buying food.
A new study suggests that people can add more than 10 years to their lives by replacing a “typical Western diet” focused on red meat and processed foods with an “optimized diet” that revolves around eating more fruits, vegetables, legumes, whole grains, and nuts.
Americans may not have created some of the most popular desserts in the world, but theysure are known for putting their own spin on many of the classics.
What’s the first thing that comes to mind when you think of zinc? If it’s the image of lifeguards wearing the white sunscreen on their noses, then it’s time that you got reintroduced to the chemical element.
Collagen has been on everyone’s well-being radar for a few years now, and for good reason! It’s the most abundant protein in the human body, yet once we hit about 25 years old, our bodies start to produce less and less of it as we age.
